This morning I sat on the beach and used the Metta meditation format for my morning practice.

Metta is the practice of widening your field of us, of surrounding yourself in an ever-widening field of love, sending love out, out, out to everyone and everything in the universe.

Needless To say it feels pretty damn good

you can try this one if you want to.


I found myself talking to Brian at Broadbeach yesterday. I’d just been to the dentist and was taking a victory walk of broady. I used to be terrified of the dentist and over the past few years I’ve had a lot of work done on my teeth and I’ve been doing a lot of work in my brain to not be so scared of the dentist.

I also used to be terrified of birds after a really horrible experience with a bird getting tangled in my hair.

I’m so proud of the work I’ve done in myself to deal with these horrid phobias.

A family of curlews at Broadbeach

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